Arterosil | Reasons for Poor Circulation and How to Fix It

Blood circulation is the backbone of our body’s functionality. The circulation of blood is a vital process yet, it’s a simple process – as long as the surrounding structures are playing along nicely. Many people in the US are suffering from poor circulation of blood due to various reasons and learning some helpful tips on how to fix it would be beneficial.

What is Blood Circulation All About?

Blood circulation is the term used to describe the continual process of blood moving throughout the body. The heart is the command center of this process. The flow of blood throughout the body moves through a vast system of blood vessels. There are 2 different types of blood vessels that carry the blood – arteries and veins. Arteries carry the blood away from the heart and veins carry the blood back to the heart.

On average, a human adult carries between 8 to 10 pints of blood in their body at all times. Blood is essential to many aspects of the body. A couple of these include – carrying oxygen (from the air we breathe) from our lungs to all parts of our body that require it. Blood is also directly responsible for carrying waste and removing it from our body. These are just two of the main reasons why blood circulation is so important.

What are the causes behind Poor Blood Circulation?

Poor blood circulation simply means that the oxygen being carried may not reach all of its natural destinations. The most frequent missed areas of the body, due to poor circulation, are the outer extremities(Fingers and toes). This is due to the extremities being the furthest distance that the blood travels – and poor circulation make those distances tough to reach on a consistent basis.

Some common symptoms of poor circulation:

1.      Feeling numb in various parts of the body especially fingers and toes

2.      Tired and lack of energy

3.      Swollen feet or dizziness and many more.

So, what causes this?

·         Diet and Nutrition

It’s no surprise that diet and nutrition are the main cause for poor blood circulation. The biggest reason for this is the narrowing or hardening of arteries due to a poor diet. Arteries can become clogged – known as atherosclerosis. The narrow or hardened arteries are not capable of allowing the proper amount of blood flow to the various parts of the body. This condition can lead to some serious health issues, including heart attack and stroke.

  

Maintaining a balanced and healthy diet is an extremely beneficial way to maintain or improve blood circulation. Drink the proper amount of water and eat the recommended amount of whole grains, fruits and vegetables.

Smoking:

Another obvious culprit that causes poor blood circulation is Smoking. Quitting smoking is one of the best things you can do to yourself, regardless of how long you’ve been smoking. The benefits of quitting are tremendous. If you haven’t tried yet, I encourage you to try. There are many helplines to look into. A Google search will get you started.

Here are a few more reasons to quit that contribute specifically to poor blood circulation: 

§  Causes less than the normal amount of oxygen to be carried throughout the body

§  Blood does not flow as smoothly – thus it’s slower

§  Damages artery lining which makes narrowing much more likely to occur

§  Raises blood pressure which makes the heart work even harder

How to Improve and Prevent Poor Blood Circulation

If you feel you may have an issue with poor blood circulation, making an appointment with your doctor is the first step you should take.

If you’re looking to prevent poor circulation for your future, there are some simple habits you can develop that will greatly decrease your risk of developing it. 

·         Exercise

Walking is one of the best ways to improve and prevent poor blood circulation. It’s easy to do, can be done anytime or any day and is tremendously beneficial for all who do it.

You can also give swimming a shot. Swimming is an all-around beneficial exercise – it works your heart, lungs and a large number of muscle groups and it doesn’t put stress on your joints.

·         Nutrition

Adding foods that are known to improve blood circulation is a great way to prevent/improve the condition. Your diet should be rich in Vitamin C and Iron. Below is a sampling of a few “superfoods” that are known to fix poor circulation:

§  Oranges, Watermelon

§  Cayenne Pepper, Sunflower Seeds

§  Garlic, Avocados, Green leafy vegetables, lentils

§  Salmon, Red meat

§  Dark Chocolate, raisins

Having poor blood circulation is treatable. With the right information and a desire to implement the information into your life can reclaim natural blood flow and fix poor circulation. Stay healthy, always remember - health is wealth!!!